Frequently asked questions
What is a Himalayan salt sauna?
Simply put, a Himalayan salt sauna is a type of custom designed sauna room that utilises salt and steam to ameliorate a range of respiratory conditions along with some skin conditions.
What are the benefits of a salt sauna?
The benefits of salt inhalation therapy are widely known. People have been enjoying Spelotherapy or Halotherapy for at least 150 years in salt caves around Europe. The salt sauna takes much of those benefits and combines them with warm, moist air. Typical benefits that have been known to come from this are improved skin, eczema relief, cell detoxification and so on.
All this is in addition to the salt cave benefits such as relief from asthma, bronchitis and other sinus complaints, along with general improvements in lung function.
How long should you stay in a salt sauna?
You are expected to stay in a salt sauna for around 30-40 minutes. If there is additional salt being injected into the air we would suggest you limit your stay to a shorter time period. We would also suggest you do not use your custom built Himalayan salt sauna more than a couple of days per week.